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Normalizing Movement and Embracing Intervals for Weight Loss

11 Oct 2016 7:44 AM | Webmaster TXAND (Administrator)

We are all too familiar with the broken refrain that to lose weight we must eat less and exercise more. However, starvation portions and more time on the treadmill doesn't work. This series examines several simple tweaks that help keep weight off. Read part one of this series on weight loss here. Read more...

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