The Washington Post (washingtonpost.com) - My healthy eaters are consuming toxic levels of sugar. Your kids probably are too. - By Aviva Goldfarb - (January 4, 2016)

In a typical week, my teenagers might eat edamame straight out of the pods, roasted seaweed, whole grain pasta, homemade granola, frozen mango right out of the bag, and fruit and vegetable smoothies made with kefir, chia seeds, kale, carrots and pineapple. I was shocked to realize that they were also eating potentially toxic levels of sugar in the course of the day, well above recommendations from health experts like the American Heart Association. Read more...