Does Vitamin D Improve Blood Sugar Regulation?

New study of teens calls previous conclusions into question By Megan Chmelik Read Original Article

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Can Encouraging Awe Decrease Inflammation?

This positive emotion may have the most health-promoting potential By Michael T. Murray, ND Read Original Article

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Waon Therapy Linked to Cardiovascular Health

Japanese sauna therapy improves cardiac function and exercise capacity in heart patients By Heather Wright, ND, FABNO Read Original Article

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Telomere Length, Maternal Depression, and Child Behavior

Study is the first to link shortened telomere length to oppositional defiant behavior, depressed moms By Jaclyn Chasse, ND Read Original Article

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Life Through Orange-colored Glasses

Blue-blocking lenses may alleviate sleep disruption in teens By Jacob Schor, ND, FABNO Read Original Article

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Pregnant Women Need More Protein

Study reports that current recommendations are inadequate By Kaycie Rosen Grigel, ND Read Original Article

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Powerful Food Combinations for Healthy Vision

Tech Times (techtimes.com) – Combat Digital Eye Strain With Powerful Food Combinations For Healthy Vision – By Crystal Fenton – (July 6, 2015) The modern digital era means endless hours spent staring at screens – computer, tablet or phone – making eye health a growing area of medical concern. Read more…

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Role of Nutrition in Mental Health

Everyday Health (everydayhealth.com) – The Surprising Role of Nutrition in Mental Health – By Therese Borchard – (July 1, 2015) If you’ve been reading my blog for a month or more, you know that I have found nutrition to be a powerful force in my recovery from depression. Since 2008, I haven’t responded to medications […]

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Insulin Resistance: Disease or Superpower

NDNR (ndnr.com) – Insulin Resistance: Disease or Superpower – Richard Maurer There lies a chasm between conventional medical treatment of prediabetes and type 2 diabetes and the empowered language of ancestral health. The conventional medical definition of type 2 diabetes and prediabetes is high blood sugar; it follows that treatment should lower blood sugar. A […]

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